Sunday, January 7, 2018

Masters Swim Meet - Must Have Nitro!

☀️What a great morning with friends! Our masters swim meet ðŸ’¦ flew by!
I swam 50 back, 50 breast, 50 free and 100 IM!
Victories today: 

💪I signed up and did it now - vs waiting to be in better shape or be stronger faster...(because that feeling of being “ready” constantly shifts).

💪My goggles stayed on, I timed my turns right and I kicked as far as possible UW to do less butterfly...

Points to work on:
Coach Stu keeps helping me on my catch (thank you!) & in order to go faster I need to be able to change speeds during practice (otherwise I swim the same speed). ðŸ˜†
Thanks Ken for driving us, taking our photos and writing down our times!

I am thankful for NingXia Nitros oil-infused quick energy without with crazy sugar or caffeine overload.

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Monday, January 1, 2018

Ditch & Switch - replace your toxic candles with a diffuser!


✔️2018: Oils made easy! No more mystery! Follow these simple steps to replace toxic household items or feelings in your daily life with options that support overall wellness and abundance!
Ditch & switch #1:
🔥- Replace your toxic candles with immunity boosting wellness of a diffuser with Young Living essential oils!
I grew up loving candles, enjoying the smell, playing in the wax with my finger, even liking the brief smell the instant the match lights the wick...
💥Many candles look harmless but instead can be worse for you than second-hand smoke... yikes. The wax often contains known carcinogens and the wicks contain heavy metals like lead (even when they say they don't...). Lead exposure has been linked to hormone disruption and other serious health issues.
Instead I’ve replaced that toxic filled false warmth of candles with the bright light of wellness! My essential oil diffusers bring joy, clean the air and are easy to change up to match my needs or mood.
Easy, emotional boost during the cold, dark ❄️Wisconsin winters that I pretty much drag myself through at times.
My kids have noticed our move away from candles as well. This year at Christmas Eve candlelight service our middle son Elias leans over and says, “I thought candles were bad.”
✔️Consider trying the Think Dirty app or the EWG Skin Dwep database to check the safety ratings for your household favorites.

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